Tuesday 07.03.17

a. 2 rounds for time: (to be done at any time throughout the session)

100m farmers carry

50m sled push

-The farmers carry is prescribed at 60kg per side (using the farmers carry handles men use 4 x 20kg plates. Women use 4 x 10kg plates)

-The sled push is prescribed at 100kg and 70kg as total load. Change the plates from the farmers carry handles to the sled each time/round.

-The load of these may be scaled down but go heavy as possible. There is an 8 minute cap.

b. Weighted Dip


Stiff Legged Deadlift


(touch n go reps)

© 2023 by Name of Site. Proudly created with Wix.com