Tuesday 07.03.17

Monday, March 6, 2017

a.  2 rounds for time: (to be done at any time throughout the session)

100m farmers carry

50m sled push

-The farmers carry is prescribed at 60kg per side (using the farmers carry handles men use 4 x 20kg plates. Women use 4 x 10kg plates)

-The sled push is prescribed at 100kg and 70kg as total load. Change the plates from the farmers carry handles to the sled each time/round.

-The load of these may be scaled down but go heavy as possible. There is an 8 minute cap.

 

 

b.  Weighted Dip 

3-3-3-3-3

Stiff Legged Deadlift

5-5-5-5-5

(touch n go reps)

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