Thursday 02.03.17
a. Complete as much work as possible in 10 minutes:
Sled Push as far as possible in 2 minutes (90/60)
Tyre Flip as many reps as possible in 2 minutes
Db Farmers Carry as far as possible in 2 minutes (50's/40's)
Rope Climb as many reps as possible in 2 minutes
Row as far as possible in 2 minutes
b. Back Squat, 1 rep
- Complete 8-10 sets. Work to heavy as possible as early as possible. Aim to hold across the majority of the sets
