Wednesday 01.03.17

Every third minute, alternating:

Max reps handstand push up

Max reps chest-to-bar pull up

-At minute 22.00 start an 8 minute AMRAP:

10 Db snatch, alternating (20/15)

10 Db box step-ups (24/20)

10 Deadlifts (65/45)

-Score is your max total reps

-Compare to 31.01.17