Wednesday 01.03.17
Every third minute, alternating:
Max reps handstand push up
Max reps chest-to-bar pull up
-At minute 22.00 start an 8 minute AMRAP:
10 Db snatch, alternating (20/15)
10 Db box step-ups (24/20)
10 Deadlifts (65/45)
-Score is your max total reps
-Compare to 31.01.17