Tuesday 28.02.17

"The Ghost"

6 rounds for total reps:

1 minute row (cal)

1 minute burpees

1 minute double unders

-Score is total reps but also score each movement.

I expect solid efforts on the row and burpees from those proficient at double unders.

-As in, dont cruise through those cals and burpees to get an awesome score of double unders :)

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