Saturday 25.02.17

CROSSFIT GAMES OPEN WORKOUT 17.1

For time: 10 dumbbell snatches (22.5/15) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Time cap: 20 minutes

-The gym will be open from 8am, brief at 8.30am (be early)

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