Friday 24.02.17

(6am)

a. Split Jerk

2-2-2-2-2

b. For time:

100m Sled Push (60/40)

200m Run

100m Sled Push (60/40)

(PM) CROSSFIT GAMES OPEN WORKOUT 17.1

Session time: 5.30pm

-If you require a judge and validation make yourself available at the 5.30pm session or organise with a fellow member (and Judge) to meet up at Open Gym between 4.30pm and 5.30pm.

Drop-in requiring a judge and validation is $20

For time: 10 dumbbell snatches (22.5/15) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Time cap: 20 minutes

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