Wednesday 22.02.17

a. For time:

25 GHD Sit-ups

25 Hip Extensions

50 Barbell Russian Twists

50m Sandbag Overhead Walking Lunge (25/20)

75 Double Unders

75 Thrusters (30/20)

b. EMOM 10 minutes:

Bar or Rope L-Hang, Max effort

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