6am, CHECK OUR SCHEDULE, CATCH UP ON A MISSED WORKOUT FROM THIS WEEK OR LAST WEEK.
5.30pm, RUNNING TECHNIQUE AND DRILLS SESSION WITH PAUL FORD
-EVERYONE should aim to make the evening session. If you have a running injury, this session is for you, if you dislike running, this session is for you, if you like running, this session is for you. See you there