Thursday 16.02.17

a. Every 3 minutes for as long as possible:

3 ground to overhead (52.5/35)

3 push-ups

15 double unders

-Each rounds' reps of g2oh and push-up increase by 3 til fail Eg. Round 2: 6 g2oh, 6 push-ups, 15 doubles.

b. 6 minute AMRAP:

12 unbroken toes-to-bar

1 rope climb

© 2023 by Name of Site. Proudly created with Wix.com