Wednesday 15.02.17

a. Snatch Drop

4-4-4

Snatch Balance

3-3-3

Snatch

2-2-2

b. Tabata Mash-up of:

Kb Swing (32/24)

Wall Ball (10/6)

- Perform 8 intervals of each, alternating each interval until 16 intervals in total are done. Score is total reps