Friday 10.03.17

(6am) Weighted Pull-up

3-3-3-3-3

Overhead Squat / Overhead Lunge

3 x 10 Squat, 10 Lunge

-The lunges are static (not walking) so you will need to go light

V-Sit

5 x max effort

(PM) CROSSFIT GAMES OPEN WORKOUT 17.3

Session time: 5.30pm

-If you require a judge and validation make yourself available at the 5.30pm session or organise with a fellow member (and Judge) to meet up at Open Gym between 4.30pm and 5.30pm.

Drop-in requiring a judge and validation is $20