Friday 10.03.17
(6am) Weighted Pull-up
3-3-3-3-3
Overhead Squat / Overhead Lunge
3 x 10 Squat, 10 Lunge
-The lunges are static (not walking) so you will need to go light
V-Sit
5 x max effort
(PM) CROSSFIT GAMES OPEN WORKOUT 17.3
Session time: 5.30pm
-If you require a judge and validation make yourself available at the 5.30pm session or organise with a fellow member (and Judge) to meet up at Open Gym between 4.30pm and 5.30pm.
Drop-in requiring a judge and validation is $20

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