Thursday 09.02.17

Tuesday, February 7, 2017

a.  20 minute AMRAP:

15 second l-sit hold (rings)

-Scale to ring or dip bar hold

20 second pistol hold (10 seconds per side)

-Scale the depth and/or self spotted

25 second chin over bar hold

-Scale to band assisted

30 second handstand hold

-Scale to wall climb/hold

 

 

b.  Deadlift

8-5-3-2-1-1-1

-Work to heavy as possible using only the sets prescribed

 

 

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