Tuesday 07.02.17

Monday, February 6, 2017

a.  EMOM 24 minutes:

Even # Jerk, 1 rep

Odd # Back Squat (high) 2 reps

-Work to heavy as possible

 

 

b.  For time:

Row 500m 

Run 400m

-Compare to Saturday 04.02.17

 

 

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