Friday 03.02.17

a. EMOM 10 minutes:

Power Clean, 1 rep

-Work to heavy

straight into

b. EMOM 10 minutes:

Power Clean, 1 rep

Burpee Over Bar (lateral jump), 3 reps

straight into

c. EMOM 10 minutes:

Power Clean, 1 rep

Burpee Over Bar (lateral jump), 3 reps

Complete as many double unders as possible in remaining time of each minute

-Score the load of power clean, as well as total double unders

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