Friday 03.02.17

Thursday, February 2, 2017

a.  EMOM 10 minutes:

Power Clean, 1 rep

-Work to heavy

straight into

b.  EMOM 10 minutes:

Power Clean, 1 rep

Burpee Over Bar (lateral jump), 3 reps

straight into

c.  EMOM 10 minutes:

Power Clean, 1 rep

Burpee Over Bar (lateral jump), 3 reps

Complete as many double unders as possible in remaining time of each minute

 

-Score the load of power clean, as well as total double unders

 

 

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