Tuesday 31.01.17

Monday, January 30, 2017

Every third minute, alternating: 

Max reps handstand push up 

Max reps chest-to-bar pull up

-At minute 22.00 start an 8 minute AMRAP:

10 Db snatch, alternating (20/15)

10 Db box step-ups (24/20)

10 Deadlifts (65/45)

-Score is your max total reps

 

 

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