Saturday 28.01.17

POOL WOD!

a. Meet at Aquamoves for an 8.30am start

-Await instructions from swim instructor Lisa Morey!

then

b. For time:

Swim 50m

50 sit ups

Swim 50m

30 push ups

Swim 50m

50 v-ups

Swim 50m

30 burpees

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