Saturday 21.01.17

Friday, January 20, 2017

a.  3 rounds, not for time:

Strict toes-to-bar, max reps

Handstand walk, max effort

 

 

b.  For time:

Run 1.5k

3 rounds of:

15 ring push-ups

12 pistols

9 push jerk (50/35)

 

 

c.  BELATED CHRISTMAS BASH!!

Meet at the gym for car pooling and departure from 11am

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