Friday 20.01.17

Thursday, January 19, 2017

a.  Row as far as possible in 5 minutes

Buy in: 50 GHD Sit-ups

 

rest, then

 

b.  CROSSFIT GAMES OPEN WORKOUT 12.1

7 minute AMRAP:

burpees (6" touch)

 

c.  Bar Muscle-up

3 x max reps 

or 

Practice

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com