Thursday 19.01.17

a. 4 rounds, not for time:

Easy run 200m

straight to

Hang Power Clean / Power Jerk

7 reps, work heavy as possible without placing the bar to ground

b. 3 rounds, each for time:

15 db burpees (10/6)

Sprint 150m

10 ground to overhead (60/40)

Rest 1 minute

© 2023 by Name of Site. Proudly created with