Wednesday 18.01.17a. Squat Clean3-3-3-3Front Squat1-1-1-1Back Squat (high bar)3 x Max reps, use load of the heaviest front squat b. For time:3 Rope Sled Pull (30/15) Tags:Back Squat Front Squat Squat Clean
a. Squat Clean3-3-3-3Front Squat1-1-1-1Back Squat (high bar)3 x Max reps, use load of the heaviest front squat b. For time:3 Rope Sled Pull (30/15)