Friday 13.01.17

Thursday, January 12, 2017

TEAM WOD! (GROUPS OF 2 or 4)

a.  15 minute AMRAP:

2 team tyre flips

210m sandbag run, 70m each (25)

6 burpee box jumps, each (24)

15 second chin over bar hold

straight into

b.  For max load:

Ground to overhead, 5 minutes each 

 

Score is total reps of part a. plus max lifts per person in kg

 

 

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