Monday 09.01.17a. For time:30 Evil Wheels30 Wall Climbs60m Sandbag Overhead Walking Lunges (25/20)-15 minute cap b. GHD Back Extension12-10-8-6 (add load, go slow/controlled) Tags:Evil Wheels Wall Climb Sandbag O'H Walking Lunge GHD Back Ext'n
a. For time:30 Evil Wheels30 Wall Climbs60m Sandbag Overhead Walking Lunges (25/20)-15 minute cap b. GHD Back Extension12-10-8-6 (add load, go slow/controlled)