Monday 02.01.17

Sunday, January 1, 2017

NEW YEARS DAY PUBLIC HOLIDAY

-1 session only 7am

 

a.  Muscle-up practice & scaling

-20 minutes

 

 

b.  "Nate"

20 minute AMRAP:

2 muscle-ups

4 handstand push-ups

8 kb swing (32/24)

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