Saturday 31.12.16

Friday, December 30, 2016

 

1 session only, 8.00am start. The box will be open from 7.30am

 

8am: a.  Overhead Squat, 1rm

-20 minutes

 

8.30am: b.  "Baby Kelly"

2 rounds for time:

400m run

30 box jumps (24/20)

30 wall ball (10/6)

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