a. EMOM 15 minutes:
Stiff Legged Deadlift, 1 rep
-Increment as needed, score max load
b. "Tabata Mash-up"
8 x Tabata Intervals of each of the following:
Kb Swing (24/16)
Db Hang Squat Clean (20/15)
-Score max total reps, resting 1 minute between each movement