Thursday 29.12.16

a. EMOM 15 minutes:

Stiff Legged Deadlift, 1 rep

-Increment as needed, score max load

b. "Tabata Mash-up"

8 x Tabata Intervals of each of the following:

Row (cal)


Sit up

Kb Swing (24/16)

Db Hang Squat Clean (20/15)

-Score max total reps, resting 1 minute between each movement

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