Tuesday 27.12.16

Monday, December 26, 2016

Session Times:

Open Gym 8.30-9.30am

CrossFit 9.30am

Open Gym 4.30-5.30pm

CrossFit 5.30pm

 

 

a.  Complete 8 Tabata intervals of the following:

Press (40/30)

Rest, then

Push Press (50/35)

Rest, then

Push Jerk (60/40)

 

 

b.  For time:

Run 2k

 

 

 

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