Friday 23.12.16

"Filthy 50"

For time: 50 Box jump (24/20) 50 Jumping pull-ups 50 Kettlebell swings (16/12) 50 Walking lunges 50 Knees to elbows 50 Push press (20/15) 50 Back extensions 50 Wall ball shots (9/6) 50 Burpees 50 Double unders

Scale: 40, 30 or 20 reps as required

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