Friday 23.12.16

Thursday, December 22, 2016

"Filthy 50"

For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (16/12)
50 Walking lunges
50 Knees to elbows
50 Push press (20/15)
50 Back extensions
50 Wall ball shots (9/6)
50 Burpees
50 Double unders

 

Scale: 40, 30 or 20 reps as required

 

 

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