Monday 19.12.16

Sunday, December 18, 2016

a.  Cycle through 5 rounds of:

Bench Press, 3 reps

Db Zercher Squat, 10 reps 

Go Heavy

-Rest between rounds

 

b.  10 rounds of:

Tabata 10m shuttle sprint

Score total reps of 10m sprint

 

 

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