Friday 16.12.16

Thursday, December 15, 2016

Deadlift, 1rm

(10 sets)

Go through the following warm up sets working up to a 1rm deadlift.

 

10 @ bar, 7 @ 50%, 5 @ 70%, 3 @ 80%, 2 @ 90%, 1 @ 95%

1-1-1-1-1

Rest for 2-3 minutes between warm up sets set

 

Scale: Don't yet know your 3rm?

-Time to establish a 3rm

 

 

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