Wednesday 14.12.16

Tuesday, December 13, 2016

a.  Thruster, 1rm

-Spend 15-20 minutes, bar taken from racks

 

 

b.  27-21-15-9 reps for time:

Toes to Bar

Sumo Deadlift High-pull (42.5/32.5)

Box Jump (24)

 

 

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