Monday 12.12.16a. 1k Run (not timed) b. 3 rounds for time:16 Back Squats (120/80)16 Deadlifts (120/80)16 Clean & Jerk (62.5/42.5)
a. 1k Run (not timed) b. 3 rounds for time:16 Back Squats (120/80)16 Deadlifts (120/80)16 Clean & Jerk (62.5/42.5)