Monday 12.12.16
a. 1k Run (not timed)
b. 3 rounds for time:
16 Back Squats (120/80)
16 Deadlifts (120/80)
16 Clean & Jerk (62.5/42.5)
Goulburn Valley CrossFit
BUSINESS CLOSED DOWN
a. 1k Run (not timed)
b. 3 rounds for time:
16 Back Squats (120/80)
16 Deadlifts (120/80)
16 Clean & Jerk (62.5/42.5)