Wednesday 07.12.16

For time:

12 bar muscle ups

30m kb front rack lunge (32/24)

25 handstand push ups

12 sdhp (60/40)

30m burpee broad jump

8 rope climbs

30m burpee broad jump

12 sdhp (60/40)

25 handstand push ups

30m kb front rack lunge (32/24)

12 bar muscle ups

-30 minute cap, go heavy in sdhp/front rack lunge

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