Saturday 03.12.16

Thursday, December 1, 2016

"Squatting Nicole"

20 minute AMRAP:

Max reps back squat (1.5xbw/1xbw)

400m run

- Take the bar from racks, squat as many reps as possible, once done run 400m, repeat.

-Score your total reps and rounds

 

 

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