Thursday 01.12.16

Wednesday, November 30, 2016

a.  Power Snatch

5-3-3-2-2-2-1-1-1

-Spend 20 minutes

 

b.  27-21-15-9 reps for time:

Row (cal)

Burpee

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com