Tuesday 29.11.16

Monday, November 28, 2016

 

a.  10-20-10-20-10-20 reps for time of:

Kb Swing (32/24)

Hand Release Push-up

-12 minute cap

 

 

 

b.  Split Jerk

5-4-3-3-2-2-2-2

 

 

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