Friday 25.11.16

a. Strict Toes to Bar

4 x Max effort

b. 'Til The Death:

0.00-5.00 minutes complete:

400m run

10 toes to bar

12 burpees

5.00-10.00 minutes, repeat.

10.00-14.00 minutes, repeat.

14.00-18.00 minutes, repeat.

18.00-21.00 minutes, repeat.

21.00-24.00 minutes, repeat.

(If you make it past here, you are THE WOD KILLER ELITE)

24.00-26.00 minutes, repeat.

26.00-28.00 minutes, repeat.

28.00-30.00 minutes run as far as possible

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