Thursday 24.11.16a. Press, work to a heavy set of 3. -Spend 15-20 minutes b. Complete as many rounds and reps as possible in 15 minutes of: 55 Box Jumps (24/20) 45 Wall Ball (10/6) 35 Calorie Row 25 Handstand Push-ups
a. Press, work to a heavy set of 3. -Spend 15-20 minutes b. Complete as many rounds and reps as possible in 15 minutes of: 55 Box Jumps (24/20) 45 Wall Ball (10/6) 35 Calorie Row 25 Handstand Push-ups