Thursday 24.11.16

Wednesday, November 23, 2016

a.  Press, work to a heavy set of 3. 

-Spend 15-20 minutes

 

 

b.  Complete as many rounds and reps as possible in 15 minutes of:
55 Box Jumps (24/20)
45 Wall Ball (10/6)
35 Calorie Row
25 Handstand Push-ups

 

 

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