Wednesday 23.11.16

a. Ring Row into Muscle-up Transition

4 x Max reps

b. For time:

9 Deadlifts (90/60)

50 Double unders

15 Deadlifts (110/70)

100 Double unders

21 Deadlifts (120/80)

150 Double unders

-15 minute cap

Scale the load appropriately

© 2023 by Name of Site. Proudly created with Wix.com