Wednesday 23.11.16

Tuesday, November 22, 2016

a.  Ring Row into Muscle-up Transition

4 x Max reps

 

 

b.  For time:

9 Deadlifts (90/60)

50 Double unders

15 Deadlifts (110/70)

100 Double unders

21 Deadlifts (120/80)

150 Double unders

-15 minute cap

 

Scale the load appropriately

 

 

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