Tuesday 22.11.16

a. Stretch n roll

- As per instructions

b. 5 rounds for max total reps:

1 minute, thrusters (42.5/30)

Rest, 2 minutes

c. 10 x Tabata Intervals of:

L-Sit, max effort

REMINDER:

The Tuesday 9.30am session starts TODAY

Open Gym 7-9.30am then

THE BURNER

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