Tuesday 22.11.16

Monday, November 21, 2016

a.  Stretch n roll

- As per instructions

 

 

b.  5 rounds for max total reps:

1 minute, thrusters (42.5/30)

Rest, 2 minutes

 

 

c.  10 x Tabata Intervals of:

L-Sit, max effort

 

REMINDER:

The Tuesday 9.30am session starts TODAY

Open Gym 7-9.30am then

THE BURNER

 

 

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