Saturday 19.11.16a. "Grace"30 reps for time:Clean and Jerk (60/40) If your Grace time is sub 5 minutes, challenge yourself with... "Heavy Grace"30 reps for time:Clean and Jerk (70/50)
a. "Grace"30 reps for time:Clean and Jerk (60/40) If your Grace time is sub 5 minutes, challenge yourself with... "Heavy Grace"30 reps for time:Clean and Jerk (70/50)