Friday 02.12.16

Thursday, December 1, 2016

a.  Snatch Deadlift / Snatch Pull

2-2-2-2-2-2-2-2

Reset at the floor for each rep (1 rep of snatch deadlift,

1 rep of snatch pull)

 

 

b.  For time:

20 pull ups

500m run

20 pull ups

 

 

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