Friday 18.11.16

Thursday, November 17, 2016

 

a.  For time:

21-15-9 reps of:

Pull ups

Kb Swing (24/16)

straight into

21-15-9 reps of:

Box Jump (24/20)

Burpee

b.  Snatch Balance

3-3-3-3-3

 

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