Wednesday 16.11.16

CROSSFIT GAMES OPEN WORKOUT 13.5

Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters (45/30) 15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

Scaled Option: 12 minute AMRAP:

3 Thrusters (Load to suit)

3 Pull ups

Add 3 reps to each movement following each successive round.

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