Tuesday 15.11.16

a. "Randy"

For time:

75 power snatches (35/25)

-12 minute time cap

b. For time:

10 rope climb

1k run (5 x 200m)

-10 minute time cap

Scale: 5 minutes working rope climb scaled reps

then

Run as far as possible in the next 5 minutes using the driveway.

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